Esta aula é parte do programa da Comunidade de Meditação Meditar é Preciso. É uma aula onde trabalhamos a abertura pélvica para facilitar o “assentar” do corpo para a meditação através de algumas posturas preparatórias e mais leves. Além disso trabalhamos técnicas de respiração que facilitam o acesso aos estados meditativos.
Para saber mais: https://namaskara.com.br/meditacao/comunidade-de-meditacao-meditar-e-preciso
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